Podcast Episodes

"When we see men of a contrary character, we should turn inwards and examine ourselves.” — Confucius True success and happiness can only be found by working on ourselves. Strengthen your internal, and you will see the externa...

Yoga instructor Iris joins us to share her secrets to being a genuinely happy person.

This month — October — is National Bullying Prevention Month. The Camel Project is an organization working to stop bullying once and for all. The Executive Director, Pam Gockley , joins Tim and Steve to discuss how we all can...

Because so many things in today’s world are automated and digital, we are losing simple face-to-face social interactions very rapidly. As social animals, we crave these interactions. Yet if we don’t prioritize them, they will...

Being consistent leads to momentum. Just as consistency can be good or bad, so too can momentum. If you focus your efforts on positive things, consistency and momentum will give you a better quality of life. Momentum is like ...

For every action there is a reaction — whether it’s positive or negative. For Jews across the world, this week is Yom Kippur, also known as the Day of Atonement. This holiest day of the year in Judaism is a …

In this short, but very profound episode, Dr Bernie joins us to share his “closet story.” “What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” — Albert Pike

Dealing with things in a chronological, linear manner is not always ideal. The OODA loop is a strategical military and law enforcement concept that stands for Observe, Orient, Decide, and Act. Tim and Steve talk about how it ...

Energy. What is energy? How does your energy affect your relationships and interaction with others? How do we get more energy? Yes, there are physical elements we need — proper nutrients and rest. But mentally what is necessa...

Back by popular demand, it’s Dr Bernie. He talks about making every moment count, being a good soul, helping others we encounter along our journey, staying mentally alert and aware, respecting yourself, rituals, exercise, foo...

When you do something — anything at all — for a long time and you’re passionate about it, there’s a tendency to expect others to do it too. Because it’s become routine for you, and you’re comfortable with it, it …

The last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense...

What are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of …

Dr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness . In this episode, learn how to transform your family and your community to live longer and better. Dr Peters joins T...

It's pretty hard to “Attack Life” if you're living in fear and anxiety because of extreme violence which seemingly is becoming more prevalent. The US Department of Homeland Security's official recommendation is to “Run, Hide,...

Contrary to what many other podcasts similar to ours are telling you — YOU CAN’T CONTROL CERTAIN THINGS . A trending topic these days seems to be people telling you things such as “Take control of your life!” and “You’re …

Anxiety is something we all deal with to some degree. What most people don’t realize is how dangerous and detrimental it can be if it’s allowed to grow. It can get out of control, lead to other issues, and ruin …

Dr Jarrod Spencer from Mind of the Athlete, LLC has been on the show a couple times before. First he talked about how high performers focus , then he proved to us how important good sleep is . Contact him …

Tim shares a recent story about anger and rage. It could have ended very badly. Other things discussed include: Tim’s 15-minute rule with his wife The reason why indignation can be good, even though rage is bad The major diff...

It’s our July 4th Special Episode — some thoughts and reflections on Independence Day 2019. “Ask not what your country can do for you — ask what you can do for your country.” — John F Kennedy

Dr Jarrod Spencer from Mind of the Athlete, LLC is back on the show. This time the guys talk about sleep — one of the most important things of all if you want to be healthy, powerful, and productive. You’ll …

Having the ability to focus on what needs to be done is something we talk about often on our show. Focusing is what got Brad out of jail and it's what allowed Eddie to reclaim his life after tragedy. Last …

Dr Jarrod Spencer is a sports psychologist, professional speaker, author, and consultant. President and founder of Mind of the Athlete, LLC — a sports psychology company — he is committed to improving the emotional health of ...

Sensei Steve Turoscy joins us to share the 10 Rules for Fighting he has devised over the years. Not only do these principles apply to the martial arts, but to everyday life, as the case is with all discussions on …