Attack Life Not Others

Attack Life Not Others

We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior.

Tim Hoover and Steve Mittmanโ€‹, lifelong martial artists, kick around things like ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†, ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ, ๐—ณ๐—ฎ๐—ถ๐˜๐—ต, ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜, ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐˜€, and more โ€” in a way that's appreciated by everyone. Martial artist or not, ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. Together, we'll ๐˜ผ๐™ฉ๐™ฉ๐™–๐™˜๐™  ๐™‡๐™„๐™๐™€ ๐™‰๐™ค๐™ฉ ๐™Š๐™ฉ๐™๐™š๐™ง๐™จ!

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Ep 437 - Complementary or Reciprocal Motion
June 18, 2026

Ep 437 - Complementary or Reciprocal Motion

The Push-Pull of Life Life moves whether you're ready or not. The question is: are your actions pushing you forward โ€” or pulling you backward? Tim and Steve dive into the concept of complementary (reciprocal) motion and how i...

Listen to the Episode โ†’

Kick-Start Your Week - 06.15.26
June 15, 2026

Kick-Start Your Week - 06.15.26

โ€œA smile is an inexpensive way to improve your looks.โ€ โ€” Charles Gordy
Ep 436 - Fear is Your Greatest Foe or Best Friend
June 11, 2026

Ep 436 - Fear is Your Greatest Foe or Best Friend

Fear is universal. Every one of us feels it. The question isn't whether fear exists โ€” it's whether you're going to obey it. Tim and Steve tackle one of the most powerful forces shaping our lives: fear. Left unchecked, fear be...
Kick-Start Your Week - 06.08.26
June 8, 2026

Kick-Start Your Week - 06.08.26

Weโ€™ve learned that: We can always pray for someone when we don't have the strength to help them in any other way.
Ep 435 - Removing Kinks in the Hose to Flow Again
June 4, 2026

Ep 435 - Removing Kinks in the Hose to Flow Again

Tim and Steve welcome Sammy back for Part 3 of our Flow series as they explore what happens when we lose our flow โ€” and how to get it back. In This Episode: Why flow is essential for physical, mental, and emotional health The...
Kick-Start Your Week - 06.01.26
June 1, 2026

Kick-Start Your Week - 06.01.26

Weโ€™ve learned that: โ€œOne should keep their words both soft and tender because tomorrow they may have to eat them.โ€ โ€” Andy Rooney
Ep 434 - Balancing Chickens, Purpose, and Flow
May 28, 2026

Ep 434 - Balancing Chickens, Purpose, and Flow

The conversation on โ€œ flow โ€ continues โ€” diving deeper into purpose, discipline, and staying focused in a world of distractions. They explore the shift from old-school workplace culture โ€” built on face-to-face interaction, ac...
Kick-Start Your Week - 05.25.26
May 25, 2026

Kick-Start Your Week - 05.25.26

Weโ€™ve learned that: Sometimes all a person needs is a hand to hold and a heart to understand.
Ep 433 - From Noise to Signal: Creating Flow
May 21, 2026

Ep 433 - From Noise to Signal: Creating Flow

Tim, Steve, and Sammy dive deep into โ€œflowโ€ โ€” and why it feels harder than ever to access in todayโ€™s distraction-heavy world. They break down how flow isnโ€™t accidental โ€” itโ€™s trained. With earlier generations, focus was built...
Kick-Start Your Week - 05.18.26
May 18, 2026

Kick-Start Your Week - 05.18.26

โ€œWe do not rise to the level of our expectations, we fall to the level of our training.โ€ โ€” Archilochus

About the Hosts

Tim Hoover

Tim Hoover

Tim has been teaching and training in the martial arts for over four decades. Since the early '80s he has been at the helm of Hoover Karate Academy โ€” an institution in the Lehigh Valley of Pennsylvania (just north of Philadelphia). He is the creator of a reality-based system that focuses on the practical knowledge and application of the martial arts. For many years he was the Senior Executive Security Director for a prominent department store. He is also a licensed private investigator and for over 30 years has owned and operated a private detective agency providing undercover detectives, surveillance, security, and information services for individuals and businesses. Tim formed the Kids4Kids nonprofit organization โ€” providing free karate classes to children, and instilling much-needed confidence and discipline in the participating youth. In turn, they were able to become strong adults in the community. He shares his numerous years of martial arts training, along with teaching many thousands of students, and wisdom obtained through real-life experiences in interrogations and the covert operations field with Attack Life Not Others.

Steve Mittman

Steve Mittman

Steve began training under Sensei Hoover when he was 12 and earned a black belt as a teen. His passion for fighting led him to boxing. He's trained with several champions, and was a professional boxing and MMA ring announcer for 20 years. He's even worked for two legendary Heavyweight Champions โ€” Larry Holmes and Mike Tyson. He ran an intensive kickboxing program for many years, and currently instructs a self-protection combatives system. He was seen by millions of viewers daily as he hosted and produced lifestyle, pop-culture, celebrity, music, and history segments on a TV station in the Philadelphia market. He's also a Guest Host on QVC and HSN, a functional health advisor, a brand ambassador and spokesperson for multiple companies and products on TV and the internet, a professional voiceover artist, a digital marketing consultant, and has hosted hundreds of LIVE events on networks including NBC, ESPN, Comcast, and for iHeartRadio. Steve owns and operates Mittman Media โ€” a podcast production, SEO/AEO/GEO, web design, and digital marketing agency.

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