Attack Life Not Others

Attack Life Not Others

We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior.

Tim Hoover and Steve Mittmanโ€‹, lifelong martial artists, kick around things like ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†, ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ, ๐—ณ๐—ฎ๐—ถ๐˜๐—ต, ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜, ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐˜€, and more โ€” in a way that's appreciated by everyone. Martial artist or not, ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. Together, we'll ๐˜ผ๐™ฉ๐™ฉ๐™–๐™˜๐™  ๐™‡๐™„๐™๐™€ ๐™‰๐™ค๐™ฉ ๐™Š๐™ฉ๐™๐™š๐™ง๐™จ!

Recent

Jan. 19, 2026

Kick-Start Your Week - 01.19.26

"In the midst of winter, I found there was, within me, an invincible summer." โ€” Albert Camus
Jan. 15, 2026

Ep 415 - Living Kaizen: Little Steps to Big Results

The concept of Kaizen, the idea of making small, steady improvements over time is what Tim and Steve discuss. They explain how focusing on baby steps helps people avoid feeling overwhelmed and keeps them moving forward. Using...
Jan. 12, 2026

Kick-Start Your Week - 01.12.26

โ€œEvery single year, we're a different person. I don't think we're the same person all of our lives.โ€ โ€” Steven Spielberg
Jan. 8, 2026

Ep 414 - Bridge the Gap with Faith

Tim and Steve break down why lifeโ€™s hardest moments happen in the gaps โ€” and why youโ€™re not meant to cross them alone. Using the powerful image of Superman laying himself across broken train tracks, they point to a biblical t...
Jan. 5, 2026

Kick-Start Your Week - 01.05.26

โ€œA man is great not because he hasn't failed. A man is great because failure hasn't stopped him.โ€ โ€” Confucius
Jan. 1, 2026

Ep 413 - Seize the Opportunity this New Year

This episode challenges listeners to stop hesitating, take ownership of their actions, and lead โ€” on the mat, in conversations, and in life. Tim and Steve break down a powerful idea that applies far beyond self-defense: whoev...
Dec. 29, 2025

Kick-Start Your Week - 12.29.25

โ€œI can't believe it's been a year since I didn't become a better person.โ€ โ€” Unknown
Dec. 25, 2025

Ep 412 - A Genuine Gift: Presence Over Presents

Whether itโ€™s the holidays or all year long, giving matters. Tim and Steve share a short quote from St Francis of Assisi: โ€œIt is in giving that we receive.โ€ They explain that giving is not only about gifts. It can be spending ...
Dec. 22, 2025

Kick-Start Your Week - 12.22.25

โ€œHe who has not Christmas in his heart will never find it under a tree.โ€ โ€” Roy L Smith
Dec. 18, 2025

Ep 411 - Control the Controllables

Controlling chaos through disciplined systems is what Tim and Steve discuss: Chaos is the universeโ€™s default; order must be intentionally created You canโ€™t control everything โ€” focus on the controllables Disciplined systems h...

About the Hosts

Tim Hoover Profile Photo
Tim Hoover

Husband. Father. Grandfather. Business Owner. Kwon Ryu Fu Chi Do Founder. 7th Degree Black Belt. Licensed Private Investigator.

Tim has been teaching and training in the martial arts for over four decades. Since the early '80s he has been at the helm of Hoover Karate Academy โ€” an institution in the Lehigh Valley of Pennsylvania (just north of Philadelphia). He is the creator of a reality-based system that focuses on the practical knowledge and application of the martial arts.

For many years he was the Senior Executive Security Director for a prominent department store. He is also a licensed private investigator and for over 30 years has owned and operated a private detective agency providing undercover detectives, surveillance, security, and information services for individuals and businesses. Tim formed the Kids4Kids nonprofit organization โ€” providing free karate classes to children, and instilling much-needed confidence and discipline in the participating youth. In turn, they were able to become strong adults in the community.

He shares his numerous years of martial arts training, along with teaching many thousands of students, and wisdom obtained through real-life experiences in interrogations and the covert operations field with Attack Life Not Others.

Steve Mittman Profile Photo
Steve Mittman

Husband. Father. Functional Health Advisor. TV Host and Producer. Brand Spokesperson. Voiceover Artist. Combatives Instructor.

Steve began training under Sensei Hoover when he was 12 and earned a black belt as a teen. His passion for fighting led him to boxing. He's trained with several champions, and was a professional boxing and MMA ring announcer for 20 years. He's even worked for two legendary Heavyweight Champions โ€” Larry Holmes and Mike Tyson. He ran an intensive kickboxing program for many years, and currently instructs a self-protection combatives system.

He was seen by millions of viewers daily as he hosted and produced lifestyle, pop-culture, celebrity, music, and history segments on a TV station in the Philadelphia market. He's also a Guest Host on QVC and HSN, a functional health advisor, a brand ambassador and spokesperson for multiple companies and products on TV and the internet, a professional voiceover artist, a digital marketing consultant, and has hosted hundreds of LIVE events on networks including NBC, ESPN, Comcast, and for iHeartRadio.

Steve owns and operates Mittman Media โ€” a podcast production, SEO, web design, and digital marketing agency.