Podcast Episodes

Last episode Chelsea Hoover from Fuel for Thought Nutrition talked about the best way to fuel your body before you work out, no matter what your workout is. This time you'll hear exactly what — and when — to eat after you tra...

Chelsea Hoover, MS, RD, LDN joins us to talk about the best way to fuel your body and get the most out of whatever you're doing — whether it's martial arts, running, strength training, or any other workout. If you enjoy Attac...

In a reality-based martial arts system, there are no rules. Or are there? When one immerses him or herself in a RBMA, it filters through and translates to everything in their life. There are no rules in the context of competi...

With multiple styles of martial arts blended into one (or “mixed” as some would say, therefore the term “MMA” — mixed martial arts), Sensei Hoover has developed 6 different formats designed for the specific needs of each part...

In a recent "mat chat" Sensei Hoover asked students of the Junior class 3 questions: Why are you here? What is the enemy of greatness? Who ate nine? Hear their answers, along with his take on those questions. Also, Sensei sha...

Registration Deadline is April 7th | Register by sending an email to: HKAfundraiser@gmail.com “Whatever the problem, be part of the solution.” The world needs great leaders like these amazing HKA high school students. Februar...

Martial arts are about discipline, respect, control, confidence, and awareness — along with strength of mind and body. Defending oneself physically is only a last resort. A person with these qualities and this mindset is a Pe...

The belt system in martial arts. How did it start? How do you know when it's time to test for the next belt? Is it up to you or your instructor? Martial arts are about the development of the individual. You are competing agai...

For Sensei Tim Hoover and those around him, the martial arts are a way of life. "Attack Life, Not Others" — Hoover Karate Academy's podcast — is an insight into that life. By listening and subscribing, you'll gain a better un...