Podcast Episodes

You don't need to be a Buddhist monk sitting for hours in lotus position to meditate. A simple breathing meditation is something you can do — anywhere, anytime — and it’s free! It's scientifically proven to reduce stress, con...

If you’re feeling emotionally exhausted — you’re not alone. Symptoms associated with emotional exhaustion include: irritability, frustration, difficulty concentrating, lack of motivation, lack of focus, brain fog, and feeling...

Last year in January, we suggested letting go of the new year’s resolution mentality . A few months ago, we recommended finding accountability partners to help achieve goals, identify weaknesses, and capitalize on strengths. ...

“There is something profoundly satisfying about sharing a meal. Eating together, breaking bread together, is one of the oldest and most fundamentally unifying of human experiences.” — Barbara Coloroso All of us at the Attack ...

When it comes to mind, body, and spirit, some find it hardest to strengthen and maintain their spirit (especially now). Chris Butynskyi suggests ways to build spirituality. He explains why faith doesn’t have to compete with i...

Master Tim Hawk joins Sensei Tim Hoover and Steve Mittman. For every action there is a reaction — the ripple effect as we’ve been saying. It’s the description of karma. In a very profound way, Tim Hawk shares his insightful e...

Next week we have Master Tim Hawk on the show. Tim Hoover and Steve Mittman explain who he is, their relationship, why he'll be on our podcast, how it came to be, and what you'll get by listening to him. Also on this episode:...

Our special guest on this show is Tony Grigoli . A few episodes ago we talked about how if you don't like the results you're getting — the “ripple” so to speak — that you might consider jumping into a different pond . In Tony...

Just like COVID-19 is spread one person at a time — like a ripple effect , we can spread hope and positivity — one by one by one. Tim and Steve are joined by Len DiNote to talk about what his son, Matt, is doing. More than ev...

Coach Aaron Cerrone returns, and Tim and Steve pick up from last week’s show where they talked about every action having a reaction . Ripple effect /ˈripəl ə fekt/ noun — the continuing and spreading results of an event or ac...

For every action there is a reaction. Regardless of whether it’s positive or negative, everything has a ripple effect. Don't look for some one else or some thing else to put you in a better mood The way you think, the words y...

Life is always changing. In fact, the only thing constant — is that things will change. Changes affect everyone, and we all deal with them differently. Tim Speiss joins Tim Hoover and Steve Mittman on this episode. Most thing...

Whatever you’re going through — no matter how big or small — it’s just a moment in time . It is up to you how you decide to handle it . Fight back in your own way. This episode is a simple reminder of a couple age-old adages:...

Aaron Cerrone is the owner and head instructor of Mid America Martial Arts in Omaha, NE. He started his martial arts journey with Sensei Hoover while in 6th grade— roughly 35 years ago. This episode reunites Tim and his forme...

Tim briefly recaps the last couple episodes based around Cobra Kai — leading to two thoughts he shares: “We learn from the things we suffer.” — Aesop “Do not expect to become perfect at once. If you do, you will be disappoint...

As we continue to discuss Cobra Kai , Steve’s topic is the motto of the show’s dojo: “Strike First, Strike Hard, No Mercy!” Is there anything wrong with that? In The Karate Kid — the answer would be yes — considering that sen...

Tim and Steve discuss Cobra Kai — the very popular TV series based on The Karate Kid films. Tim brings up philosophies of two martial arts movie icons — Mr Miyagi and Bruce Lee. Incidentally, it was on this date — October 1st...

We frequently talk about the importance of good choices and quality rituals . If you’re like most people, you're finding that being consistent with these practices is taking more effort these days during the pandemic. With ma...

Bernie, Tim, and Steve talk about: The noise, frustration, and angst people are feeling Experiencing the state of grace — the condition of being in God's favor What you read, what you do, what you think about, and what comes ...

Today — September 10, 2020 — is the 40th anniversary of Sensei Tim Hoover receiving his first black belt. He reflects on what it meant to him then, what it means to him now, and what it should mean to you. “It’s not what we c...

Right now is an opportunity to think about what things in your life are real and what are illusions. It’s a great time to realize what your purpose is. Decide what makes you happy. Recognize what makes you stronger — and do m...

"United we stand, divided we fall" — John Dickinson “A house divided against itself cannot stand” — Abraham Lincoln This is not a time to be on cruise control Believe in yourself, never say die, and have the spirit of a peace...

During the pandemic it’s all too easy to get stuck in a rut. When you lack motivation, get yourself going by doing what boxer’s have been doing for decades. Getting started is usually the hardest part of anything. Once you ge...

Now, more than ever, during the pandemic, it’s important to be healthy and strong — mentally, physically, and spiritually. There’s plenty of information and inspiration to be found, including on our podcast, on how and why to...