Podcast Episodes

Tim reflects on the saying "No Pain, No Gain" and how it applies to life's challenges. He shares a touching story of a young student's journey in martial arts, emphasizing the value of perseverance and preparation for life's ...

“Whatever luck I had, I made. I was never a natural athlete, but I paid my dues in sweat and concentration and took the time necessary to learn karate and become world champion.” — Chuck Norris

Exploring the dynamics of relationships and the impact of different individuals in life, Tim and Steve reflect on the significance of meeting people for a reason, a season, or a lifetime. They discuss the influence of mental ...

"Out here in the fields, I fight for my meals. I get my back into my living. I don't need to fight to prove I'm right. I don't need to be forgiven." — Pete Townshend, The Who

Timestamps: 0:30 - Rule 1: Make Peace with Your Past 0:40 - Rule 2: Others' Opinions Don't Matter 0:53 - Rule 3: Time Heals 1:00 - Rule 4: You Control Your Happiness 1:08 - Rule 5: Don't Compare or Judge Others 1:26 - Rule 6:...

“To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B Smedes

Discover the power of motivation and passion on this episode with Tim, Steve, and Sammy. Some say motivation is a myth and it's not real. Whether you call it motivation, momentum — or you're looking to avoid pain and gain ple...

"Always forgive your enemies, nothing annoys them so much." — Oscar Wilde

Tim and Steve reference Dan Millman and Jimmy V, both of whom have spoken about the importance of living life to the fullest. They emphasize the need for enthusiasm, motivation, and pushing boundaries to achieve greatness in ...

“We all have inner demons to fight. We call these demons fear and hatred and anger. If you don't conquer them, then a life of a hundred years is a tragedy. If you do, a life of a single day can be a triumph.” — Yip Man

Discover the power of cultivating happiness as a habit rather than a goal, inspired by a profound quote from Richard Branson. Join Tim and Steve as they discuss the importance of being present, practicing gratitude, and embra...

“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.” — Cleo Wade

Tim encountered an 80-year-old man on the beach who was moving with incredible speed and determination using a walker. Despite his age, the man exuded vitality ( he did not let the old man in ). This is a reminder that age is...

“My name is Sherlock Holmes. It is my business to know what other people do not know.” — Arthur Conan Doyle, Sherlock Holmes: The Adventure of the Blue Carbuncle

Long-term commitments and hard work lead to a well-lived life with purpose. There are no shortcuts to success. Tim shares a personal anecdote about his daughter Chelsea and a powerful story about a man facing a terminal illne...

“Don't throw away luck on little stuff. Save it up.” — Tim O'Brien

Tim and Steve discuss the concept of perishability in martial arts and beyond. They emphasize the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. The hosts delve into the si...

“The first of April is the day we remember what we are the other 364 days of the year.” — Mark Twain

Taking chances and risks is important, but having a backup plan is crucial. This episode picks up from a few weeks ago when Tim told Steve about the "yes column, no column, and what ifs" in making decisions. While it's good t...

“Educating the mind without educating the heart is no education at all.” — Aristotle

Excuses can lead to destructive cycles, trapping you in negative behaviors. Tim shares some real-life stories of how excuses began with justifying little things and escalated into criminal habits. Excuses can become a comfort...

"Be still and know that I am. Be still and know. Be still. Be." — St Patrick

There is wisdom and power in being silent. Thoughtful communication is valuable in today's fast-paced world filled with online criticism and judgment. Tim and Steve reference a quote from Sir Arthur Conan Doyle (as Sherlock H...

“It is better to create than to learn! Creating is the essence of life.” — Gaius Julius Caesar