Ep 281 - Prioritizing Mental Health with Ben Mudge

Ben Mudge joins Tim and Steve again to emphasize the importance of appreciating what we have and cultivating a positive internal dialogue. Ben encourages his clients to focus on the things their bodies can do, rather than what they can't do, in order to improve their mental health. The conversation ties in with the quote from Marcus Aurelius about the privilege of being alive on this week’s KYW episode.

Quotes and timestamps:

00:13 - "We want to make that place in your head the nicest environment it can possibly be."

03:51 - "If you had to speak out every thought you had about yourself in front of your family and the people who loved you, would you be confident to say those things that you're saying about yourself?"

06:35 - "That was the glimpse into the future for me that most people don't get."

08:48 - "That fight is in your mind, and yes, you are a tough man, but really it comes from a soft source. It comes from love."

10:33 - "Thank GOD for life. I just want it so bad. I want my family, I want my happiness, and I'm going to pursue it with everything I got."

14:48 - "Can we not agree that 20% is better than zero?"

15:06 - "All of us that have that fighter mindset, we don't win every fight, we just don't go down."

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.