Jan. 27, 2022

Ep 208 - The Gift of Fear

Ep 208 - The Gift of Fear
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Controlling and learning about fear and anxiety has been the topic the last couple weeks with Tim Hawk, Tim, and Steve. We continue this week with these topics and more:

  • Fear is a gift given to us (trust your instinct)

  • Exercise, meditation, nutrition

  • Control your breath

  • Build relationships

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.