Ep 009 - What To Eat After You Train
Last episode Chelsea Hoover from Fuel for Thought Nutrition talked about the best way to fuel your body before you work out, no matter what your workout is. This time you'll hear exactly what — and when — to eat after you train to get the most benefit. Those that trained with Sensei Hoover 25+ years ago, you'll appreciate the trip down memory lane with the "Pork Line" throwback. Because, after all, you are what you eat.
If you enjoy Attack Life, Not Others we’d greatly appreciate you leaving a Rating and Review on iTunes by clicking here (then “View in iTunes” and go to Ratings and Reviews). It will directly help the show’s ranking in the iTunes directory — and in turn help others Attack Life, Not Others.
______________________________
Follow us on Apple Podcasts, iHeartRadio, or Spotify. Like our show? We’d appreciate a review.
KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.
Listen On
